Beating the Winter Blues: Self-Care edition

Feeling the Winter Blues?

Welcome to a sanctuary of self-care to push those winter blues away! As the cold settles in, it’s easy to find ourselves craving warmth and comfort. Today, discover a treasure trove of self-care practices specially curated to brighten your spirits and help you thrive during the winter months. From cozy rituals to winter affirmations for winter, let’s explore ways to banish the blues and embrace the season with rejuvenation and joy.

Sometimes I let the winter blues get the best of me. These are some things that I have found to help push those blues away. These are all things you can do after the kids go to bed after a long day to unwind from a busy day.

Self-care Ideas to beat winter blues:

1. Spend an hour in a hot bubble bath with candles              

This one is my #1 self care. I mean who doesnt enjoy a nice hot bath with a good book. If your not a fan of baths try a shower.

2. Buy yourself some comfy pj’s     

A new pj set is always great. I love getting new cozy pj’s in the winter to help reset my mood. I have been loving the sets from Target lately. Soft and Cozy!

3. Have a pamper night

A good pamper night is always good. Set the mood by preparing your space. Light a candle, turn on your favorite Playlist and pour yourself your favorite drink. Here are some great DIY recipes that are perfect for your pamper night.

4. Make your own bath bombs

Bath bombs are so fun to make. Make a bunch for yourself to enjoy or great to have for last minute gifts. Here is how to you make them. These are the molds I use and enjoy. #AD

Easy DIY Bath Bombs

Print Recipe

Quick and easy bath bombs

Equipment

• Glass mixing bowls
• Bath bombs molds

Ingredients

• 8 oz Baking soda
• 4 oz Citric acid or cream of tartar
• 4 oz Cornstarch
• 4 oz Epsom salt

Wet Ingredients

• ¾ tbsp Water
• 20 drops Essential oil lavender, peppermint, peace &calming are a few of my favorites
• 1-2 drops Food coloring

Instructions

• Mix the dry ingredients together in a glass bowl with a whisk. Make sure to eliminate the lumps.
• Next, mix together the wet ingredients in a separate bowl.
• Slowly add the wet ingredients to the dry ingredients and mix to combine. If your mixture starts fizzing, stop.
• Test the consistency of the mixture by pinching some together to see if it holds its shape.
• Firmly pack your mixture into your bath bomb molds. Allow them to dry overnight before carefully removing your bath bombs from the mold.

5. Grab a book and get cozy in bed or by the fire to read.                

This is another favorite of mine. Get cozy in bed with a book. Don’t forget a small snack. This is something I really love to do on a snowy day. Sometimes I have an 8 year old sneak away with me and read her book. 

My Top Reads For 2024

1. Fourth Wing
2. Iron Flame
3. Lessons in Chemistry
4. Friends, Lovers, and the Big Terrible Thing

6. Enjoy a warm drink with some fun cozy socks on

Fun cozy socks are always fun! I love when the dollar tree has some in stock. This is a favorite to get family involved too. Looking for some warm drink recipes check out our Pinterest board of coffee house inspired drinks.

7. Bake

Baking in the winter is always so nice. Warm delicious cookies while you sit and relax. What a perfect ending to your day. Here is a favorite recipe of ours for chocolate chip cookies. Want more cookie recipes check them out above under recipes.

8. Get good sleep

This one is important. Without healthy sleep, you’re more likely to struggle with feelings of depression and anxiety. This one is a hard one for me because that’s when I get the most done for myself. I have told myself 1 night a week I will go to bed earlier for a good night of sleep.

9. Take up a hobby

I love this one. What is a hobby you would start. For me I love doing projects on my cricut. Right now im working on hockey team swag for our upcoming tournament. Another hobby that I love is diamond paintings. These have been so relaxing form me. I decided this winter I will be working on a large one for my girls room. Diamond arts are perfect for snowy days when your just sitting around at home.

10. Cuddle up and watch a movie

This is a great one to put on those new cozy pj’s and enjoy a movie that you love. This is also a great way to turn into a cozy date night in.

11. Spend time with love ones

Self care doesn’t have to be spent alone. Enjoy time with family or friends. I love having friends over for dinner. We had friends over for dinner and it was just what we all needed. Relax and enjoy time.

12. Cozy date night

Enjoy a night of making a cup of hot chocolate, playing board games together or cuddling up and enjoying some of your favorite snacks while watching a movie or show together. Need some board games check out our benable board with some great date night board game ideas.

13. Smooth your senses with essential oils

This is a great to have going and perfect for everyone in the house. We are a big fan of using essential oils to balance our emotions in hard times during the winter blues. Lavender and Stress Away from Young Living. 

Here are some great diffuser blends to help bring up moods.

14. Listen to an audio book or podcast

This is another one that is easy to do throughout the day. I have started listening to podcast during school pickups. 

15. Create a cozy space

This honestly doesn’t have to be fancy. For me I made a work corner in the basement with just my stuff to work and craft all in one area. It can also be a new sitting area with a cozy blanket and a space to escape to. Add some fairy lights to set the cozy space.

Which idea do you think you will try this winter?

We hope these ideas help you during the moments you feel the winter blues sneak up and try to get you down. What are some things that help you during the winter blues?